What to Expect in Your First Brainspotting Session
A Santa Rosa therapist walks through a first Brainspotting session: how a spot is found, what processing feels like, and what the days after may bring.
Mental Health
Thoughts on living with anxiety, depression, and the everyday care of your mental health, written from my work as a therapist in Santa Rosa.
If you'd rather talk than keep reading, here's more about individual therapy in Santa Rosa, and what working together actually looks like.
Brainspotting vs EMDR: How They Differ
Brainspotting vs EMDR, compared by a Santa Rosa therapist: shared roots, how each session feels, what the research actually shows, and how to choose.
Understanding Depression and Anxiety
A Santa Rosa therapist on how depression and anxiety differ, how they overlap, how therapy helps, and when to reach out. Descriptive, not diagnostic.
How Therapy Helps You Cope With Chronic Illness
A Santa Rosa therapist on the psychological side of chronic illness: the mind-body link, coping with a diagnosis, and how therapy helps you adapt.